About confidence and the importance of getting out of one’s comfort zone Being confident about one’s physical skills is one component of physical literacy. When you want to try a new sport, it helps to know that you have the abilities to succeed. Knowledge and mastery of basic skills help build confidence. But how can…
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Summer is a Season of Active Play
It's summer, let's play! From as far back as I can remember, I spent my summers outside. With my mother being a teacher we had the chance to spend summer holidays at home. I was never bored; in fact, far from it. I usually spent my days in the pool! I've never been the biggest…
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